Path to Peace with Todd Perelmuter
Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.
If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.
Episodes
149 episodes
What Does Todd Do When Life Gets Mundane?
No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry.Someone recently asked me what I do when I get sucked into the mu...
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Season 1
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Episode 137
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23:35
How to Turn a Bad Day Around
Bad days. We all have them. It's the nature of life. Life is in a constant state of renewal and decay. Bad days can be caused when we face tragedy, or it can be from traffic or spilling our coffee.So what can we do when life's events do...
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Season 1
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Episode 136
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23:11
What to Do When You Feel Like You're Behind in Life
From the moment we're born, our lives are set to a timer. We're supposed to start kindergarten by this age, graduate college by that age, get married, have kids and buy a house by such and such ages. But what are we supposed to do when our life...
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Season 1
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Episode 135
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26:12
What to Do When You Don't Want to Do Anything
We all can reach a point where we just don't feel like doing anything. But why does this happen? Why do we get to a place when we feel like we need Tony Robbins to walk into our bedroom and start yelling at us to get it together? And if we are ...
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Season 1
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Episode 134
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24:51
What to Do When Nothing Is Going Your Way
How do we know when to make a change and when to accept our circumstances? Is it better to stay in a familiar and safe situation than it is to take a risk on ourselves? Should we fulfill the expectations of our family or live a life that we fin...
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Season 1
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Episode 133
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23:34
How to Let Go of Negative Feelings After a Bad Day
Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows...
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Season 1
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Episode 132
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21:28
The 4 Biggest Mistakes We Make in Our Lives & What to Do Instead
There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet....
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Season 1
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Episode 131
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27:41
How to Navigate the Online World While Staying Grounded in Reality
Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actu...
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Season 1
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Episode 130
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22:09
What Is True Spirituality?
Most people have a misconception about spirituality. Most people think you're either spiritual or you're not. But spiritual is not something that some people have and some people don't have. The question is whether we're connected to our spirit...
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Season 1
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Episode 129
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24:26
3 Powerful Tips for Deep Meditation
Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peacef...
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Season 1
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Episode 128
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22:15
Why Am I Not Enlightened Yet?!
Meditation and being present are great ways to be happier and more calm, but can they really lead to enlightenment? Is enlightenment possible? Can a person really be in a zen state all the time? Even at work?!?!In today's podcast, I ans...
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Season 1
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Episode 127
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22:27
What to Do When Life Starts Losing Meaning
We all have times in our lives when we are going through difficult times and we start to wonder why the heck we're here? We can begin to lose faith that we are here for any other purpose than to suffer.But there is a cause for this cris...
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Season 1
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Episode 126
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22:53
4-Step Process to Change Your Life
Oftentimes, we try to conform in order to get approval and acceptance. But we never get it and we just end up pretending to be someone we're not.The truth is, we won't be liked by everybody. But the more we can be ourselves, the more we...
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Season 1
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Episode 125
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24:31
The Right and Wrong Way to Practice Introspection
Introspection is a natural activity that humans have been doing since we've been around. Today however, we have very little time in our waking lives to think, reflect and ponder. This has led us to forgetting how to do this very important and n...
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Season 1
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Episode 124
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23:37
To Compete or Not to Compete, That Is the Question
Is life a competition or a cooperation? What is the best way to achieve in life? If some people get ahead by cheating and competing, would we be fools to "play by the rules?"The truth is, whether we see the world as a competition or a c...
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Season 1
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Episode 123
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23:17
Is Desire Always Bad?
We hear that desire is the root of all suffering. But sometimes desire can lead us toward finding our future spouse. It can lead to success, fun times, and good health. Desire is even often what sets us down the spiritual path.So is des...
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Season 1
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Episode 122
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24:43
Is Expressing Anger Always Bad?
Anger is like pumping air into a balloon. When it starts to get overinflated, little leaks sprout up. Most of us try to cover those little holes with band-aids, such as alcohol, food, screen time, etc... But that only causes new holes to spring...
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Season 1
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Episode 121
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24:20
The Difference Between Religion and Spirituality
Spirituality is a word that has about 8 billion definitions. So what the heck is it? How does it relate to religion? Can you have one without the other? Are they mutually exclusive or do we need both to reach our ultimate potential?In t...
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Season 1
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Episode 120
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29:12
How to Not Let Pleasure Turn into Addiction
All addictions rob us of the chance to be at deep peace and rest. They take over our mind, and chasing the high becomes our full-time job with overtime. Only when we don’t know the deep peace within do we search for it in vain outside of oursel...
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Season 1
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Episode 119
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24:43
The Whole Universe Conspired for You to Be Here
Without every single part of bicycle, a bike would cease to be a bike. Like each link in a bike chain, every part is integral to the form and function of the bicycle. So too, every single one of us is an expression of the universe in this momen...
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Season 1
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Episode 118
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23:22
Two-Step Process to Master the Mind and Clear the Chaos Within
There is only one way to overcome our worries, fears, anger and mental suffering — we must understand the nature of our mind. When we understand the mind's nature, we become free from its tricks, games and neurotic tendencies.In t...
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Season 1
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Episode 127
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25:37
How to Get Through Life's Most Difficult Situations
No life will be free from pain. We will see it in the people we love and we will see it in ourselves. Pain and loss are intricately intertwined in the journey of life. But this pain does not define us unless we let it.In today's podcast...
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Season 1
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Episode 126
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26:21
How to Make the Mind and Heart One
What does it mean to listen to our heart? How do we even do that? And how do we resolve the inner conflict between our head and our heart?We need the mind's critical thinking, but we also need the heart's trust. We need the mind's prote...
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Season 1
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Episode 125
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24:56
Self Heal Before You Hurt Others
When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves.
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Season 1
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Episode 124
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24:38
How to Avoid Impulsive Decisions When You're Not Thinking Straight
When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems ...
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Season 1
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Episode 123
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26:34