One of the hardest times in anyone's life is when we lose someone who is still alive. Perhaps they cut us off, perhaps we cut them off, or perhaps it was mutual. But either way, the pain, regret, blame, and open wound of hope make this type of ...

Is it possible to change? Why do we find it so hard? What prevents us from changing? And why do we keep failing?In this podcast episode, I share the answer to these questions and more. I share some personal stories of my own struggles. I...

We are all searching for something. We are all on a journey. And to some extent, we all have a restless mind. It is the nature of being alive. We move, we age, we learn and we grow.The question is, what are we searching for? Are we stayi...

We've never had more ways to escape boredom than we do today. And yet, we've never been more impatient, anxious, and antsy. So why so much discontentment when we have so many ways to pass the time? Why such unhappiness despite havin...

If the unexamined life is not worth living, the unexamined mind is not worth having.Who are we? At the deepest sense of ourselves? What is this consciousness peering out at the world? And is it possible to turn our awareness back on itse...